OMG. I feel like my head it going to explode. I've been working 12-14 hour days, including weekends for most of this year and it's especially picking up these past few months.
My brain is constantly going. I keep thinking of all the things that I need to do, all that things that I haven't done, all the things that are going to come and all the things that I probably should get to. When I sleep, I dream of work. When I'm working out, I'm thinking of work -- which causes me to stop my workout and get back to working. Sucks. I have told myself that I wouldn't do that anymore and I would work out more. Yeah. Right. My wasteline can attest to the fact that I didn't keep my promise and my energy level can definitely attest to that.
So, now what? I have come upon a new endeavor. I will try meditation --- yeah, that's it -- meditation for at least 15 mintes a day. I think I can find 15 minutes to be quiet and not think.
I've found this whole podcast series on iTunes around guided meditation. It's gotten tons of rave reviews a lot of people -- people in the same busy predicament as me. I've downloaded my first episode and will give it a try tonight. it's just got to work. Otherwise, I'll admit myself into a place for those are are totally overworked and underpaid.
